---
title: "تمارين تقوية لوح الكتف | تنشيط عضلات المعين ومنتصف الظهر لتخفيف الألم وتصحيح وضعية الجسم"
source_url: https://youtube.com/shorts/D4K1r0u-2bI
captured_at: 2026-03-05
author: "Joe sports "
contributor: "ป้าเกษตร"
platform: youtube
---
# تمارين تقوية لوح الكتف | تنشيط عضلات المعين ومنتصف الظهر لتخفيف الألم وتصحيح وضعية الجسم

youtube video by **Joe sports **, 0m11s, uploaded 2026-03-04. URL: https://youtube.com/shorts/D4K1r0u-2bI

## Shared in LINE Note+
- 2026-03-05 04:15 by ป้าเกษตร — note: บ้านบ้าน — nearby chat: บ้านบ้าน | บ้านบ้าน

## Description
Targeted scapular stabilization exercises designed to activate the rhomboids and mid-trapezius muscles. This corrective movement improves shoulder blade positioning, reduces upper back tension, and enhances mobility. Ideal for individuals with rounded shoulders, prolonged desk posture, or mid-back discomfort. Perform with controlled breathing and slow eccentric control for optimal neuromuscular activation.

#fitnesschallenge
#workoutplan
#youthsports
#teamwork
#inspiration
#goalsetting
#healthyhabits
#motivational
#wellness
#shoulderbladeworkout
#scapularstability
#upperbackpainrelief
#rhomboidstrengthening
#posturecorrection
#midbackexercise
#Joe_sports1
#joesports1
#Joesports1