---
title: "3 EXERCISES TO FIX SCIATICA PAIN FAST!"
source_url: https://youtube.com/shorts/LVShMZEUros
captured_at: 2026-07-22
author: "RehabFix"
contributor: "ชิดชนก"
platform: youtube
---
# 3 EXERCISES TO FIX SCIATICA PAIN FAST!

youtube video by **RehabFix**, 1m48s, uploaded 2026-06-25. URL: https://youtube.com/shorts/LVShMZEUros

## Shared in LINE Note+
- 2026-07-22 08:10 by ชิดชนก

## Description
💥 Stop Stretching Your Hamstrings for Sciatica

❌ That tightness in your leg isn’t actually tight muscles, it’s nerve tension

For many people with sciatica…

It’s actually nerve tension coming from the LOW BACK

And pulling on an already irritated nerve can make your sciatica much worse

🔑 Instead, you need to reduce pressure on the nerve and calm the irritation at the source 👇

1️⃣ Side Press-Ups
Help reduce disc pressure and calm nerve pain down the leg

2️⃣ Sciatic Nerve Floss
Mobilizes the nerve, improves blood flow, and reduces irritation

3️⃣ Tactical Frog
Unlocks the hips and pelvis to reduce stress on the low back and sciatic nerve

This will help reduce your sciatica pain fast…

But if you want a structured long-term plan to fix your sciatica for life 👇

✅ Text me the word “PAIN” to 317-751-9509, and you can get a free sciatica fix demo with my team
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👣 follow @rehabfix
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#sciatica #discherniation #backpain #lowbackpain #rehabfix