---
title: "100 Before Bed for a Flat Lower Belly & Slim Waist 🔥"
source_url: https://youtube.com/shorts/OIjthSAf2hM
captured_at: 2026-07-28
author: "Fitness and Fitness"
contributor: "ชิดชนก"
platform: youtube
---
# 100 Before Bed for a Flat Lower Belly & Slim Waist 🔥

youtube video by **Fitness and Fitness**, 0m40s, uploaded 2026-05-28. URL: https://youtube.com/shorts/OIjthSAf2hM
Tags: before bed flat belly, before bed flat belly workout, 4 min before bed flat belly workout, 3 min before bed flat belly workout, 3 min before ebed flat belly workout, best exercise for lower belly fat, how to slim lower belly, flat belly exercise for beginners, effective exercise for lower belly fat, flatten lower belly, flatten lower belly workout, flat belly workout for women at home, bed workout

## Shared in LINE Note+
- 2026-07-28 04:19 by ชิดชนก

## Description
If you can complete 100 butterfly crunches before bed every day, your pelvis can gradually return to a more neutral position while helping slim the inner thighs and lower belly.

Add 100 alternating toe taps to tighten and flatten the lower abdomen, then finish with reverse crunches to activate the deep core and reduce abdominal pressure.

Complete the routine with hip rotations to help improve hip mobility and create a smoother waistline. Stay consistent, move with control, and go straight to bed after finishing for the best recovery. 💪✨

Exercises:
• 100 Butterfly Crunches
• 100 Alternating Toe Taps
• 50 Reverse Crunches
• 50 Hip Rotations

Consistency changes everything. Save this routine and try it tonight!

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