---
title: "This ONE Move Can Tighten and Flatten Your Stomach"
source_url: https://youtube.com/shorts/XvMC1OnxBhM
captured_at: 2026-07-27
author: "Dr. Eric Berg DC"
contributor: "ชิดชนก"
platform: youtube
---
# This ONE Move Can Tighten and Flatten Your Stomach

youtube video by **Dr. Eric Berg DC**, 2m00s, uploaded 2026-03-03. URL: https://youtube.com/shorts/XvMC1OnxBhM
Tags: dead bug exercise, flat stomach exercise, how to flatten stomach fast, tighten belly naturally, fascia exercise, deep core activation, core strengthening workout, lose belly pooch, lower belly fat exercise, fix soft stomach, no crunch ab workout, no sit up workout, tighten loose skin stomach, posture correction exercise, lower back pain relief exercise, transverse abdominis workout, slim waist exe

## Shared in LINE Note+
- 2026-07-27 20:08 by ชิดชนก

## Description
One move. Not a sit-up. Not a plank. Not a crunch.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: 

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If your stomach looks soft or flabby , even when you’re not overweight, the problem may NOT be body fat. It’s something called fascia.

Fascia is a connective tissue layer that wraps around your midsection like a built-in corset. When it weakens or atrophies, your stomach can look loose — even if you're dieting or doing hundreds of crunches.

The real solution? A cross-body tension exercise that activates your deep core and tightens your midsection from the inside out.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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