---
title: "This Nobel Prize Discovery Reverses Aging In 3 Days"
source_url: https://youtu.be/Paj9mPM6zqg
captured_at: 2026-08-02
author: "Dr David Jockers"
contributor: "ชิดชนก"
platform: youtube
---
# This Nobel Prize Discovery Reverses Aging In 3 Days

youtube video by **Dr David Jockers**, 12m05s, uploaded 2026-07-18. URL: https://youtu.be/Paj9mPM6zqg
Tags: dr david jockers, david jockers, jockers, healthylifestyle, healthchoices, healthtips

## Shared in LINE Note+
- 2026-08-02 19:31 by ชิดชนก

## Description
✅ Free Fasting Quickstart Guide:  
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This video talks about the Nobel Prize-winning discovery of autophagy by Japanese cell biologist Yoshinori Ohsumi, PhD. It talks about what autophagy does to your body and the different protocols for activating it with fasting.

00:00 🏆 The Nobel Prize Anti-Aging Switch
00:50 🧬 Chronological vs. Biological Age
01:24 🧫 The Yeast Experiment That Started It All
02:10 🧹 What Autophagy Actually Does
02:42 ⚖️ The Growth vs. Cleanup Seesaw
04:20 🔑 Turning the Switch Back On: Fasting
05:35 📆 The 3-Day Fast, Day by Day
06:58 💪 Q&A: Will Fasting Kill My Muscle?
09:06 🚫 Q&A: Who Should Avoid a 72-Hour Fast?
09:55 🔁 Q&A: How Often to Repeat the Fast
11:33 🌱 Final Thoughts: The Power of Subtraction

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