---
title: "Fix Your Posture Before It's Too Late"
source_url: https://youtube.com/shorts/Uz2Co1PD0nE
captured_at: 2026-08-20
author: "Dr. Rod"
contributor: "ชิดชนก"
platform: youtube
---
# Fix Your Posture Before It's Too Late

youtube video by **Dr. Rod**, 0m12s, uploaded 2026-07-13. URL: https://youtube.com/shorts/Uz2Co1PD0nE

## Shared in LINE Note+
- 2026-08-20 12:27 by ชิดชนก

## Description
⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym.
Your neck starts moving forward.
Your shoulders begin to round.
Your back gradually becomes more hunched...
The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin.


🎥 Video by Dr. Rodion Narkolayev
🏅 Board Certified Physical Therapist
💪 Certified Advanced Manual Therapist
📧 Email: hello@truebodypt.com
📍 Address:
65-36 99th Street, Suite #1D
Rego Park, New York 11374
📞 Phone:
718-897-6869
917-886-5667

⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercises or techniques shown.

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