---
title: "5 Best Exercises for Spine & Pelvis Misalignment #mobility #posture #gym"
source_url: https://youtube.com/shorts/44OeyKsgXAE
captured_at: 2026-09-09
author: "Rush Elagin"
contributor: "ชิดชนก"
platform: youtube
---
# 5 Best Exercises for Spine & Pelvis Misalignment #mobility #posture #gym

youtube video by **Rush Elagin**, 0m28s, uploaded 2026-09-07. URL: https://youtube.com/shorts/44OeyKsgXAE
Tags: mobility, mobility training, mobility exercises, flexibility, stretching, posture correction, core strength, lower back pain, hip mobility, shoulder mobility, anterior pelvic tilt, flat stomach workout, core stability, spine health, back pain

## Shared in LINE Note+
- 2026-09-09 08:13 by ชิดชนก

## Description
Ever noticed this?
🔸 your belly seems to "puff up" by the evening
🔸 lower back aches for no clear reason
🔸 your shoulders keep pulling forward
It's not about being lazy or lacking willpower.
Your body has simply lost its support — so your muscles have to work "non-stop" just to keep you upright.
That's where the fatigue piling up day after day comes from.
What can you do?
This workout will help you:
▪️ flatten your "puffy" belly without endless crunches
▪️ activate your deep core muscles and take the load off your lower back
▪️ align your pelvis for naturally straight posture
▪️ open up your chest so your shoulders stop rounding forward
How to do it:
1️⃣ 15 minutes — the full sequence
2️⃣ No rushing, technique matters more than speed
3️⃣ Repeat 3-4 times a week — save this so you don't lose it